Start with Easy Trails:

• Choose Beginner-Friendly Trails: Begin with well-marked and well-maintained trails that match your fitness level. Look for trails with minimal elevation gain.
• Short Distances: Start with shorter hikes and gradually increase the distance as you build stamina.

Wear Appropriate Clothing and Footwear:

• Comfortable Clothing: Wear moisture-wicking and breathable clothing appropriate for the weather. Avoid cotton, especially in wet conditions.
• Sturdy Hiking Shoes: Invest in comfortable, supportive hiking shoes that provide good traction. Break them in before hitting the trails.

Pack Essentials:

• Hydration: Carry an adequate supply of water, especially on warmer days. Consider a hydration system or water bottles.
• Snacks: Pack lightweight, energy-boosting snacks like trail mix, energy bars, or fruits.
• Navigation Tools: Bring a map, compass, or use a GPS device or smartphone app for navigation.
• Weather-Appropriate Gear: Be prepared for changes in weather. Pack a rain jacket, extra layers, and sun protection (hat, sunglasses, sunscreen).

Know and Share Your Plans:

• Inform Someone: Let someone know your hiking plans, including the trail you're taking, estimated return time, and emergency contacts.

Learn Trail Etiquette:

• Yield to Others: Yield to uphill hikers and give way to horses if you encounter them on the trail.
• Leave No Trace: Follow the principles of Leave No Trace: pack out all trash, stay on marked trails, and respect wildlife.